Although it’s not mandatory, exercise is a great way to reach your goals. I love that there’s no guess work! Group call! Remember, with the food lists, you want to mainly be choosing from the top ⅓ of the list, although anything on the list is a good choice. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consistency is key with Ultimate Portion Fix and Autumn knows the best way to help you get great results. If you’re willing, share what your relationship with food is, and how you’d like to change it. Next. Keep that Workbook handy, because you’ll want to refer back to specific videos and your notes as these first few days using the containers unfold. Also, here’s a video for taking your measurements. What modifications are you going to incorporate heading into the week ahead? These products are not intended to diagnose, treat, cure, or prevent any disease. As she says, “The whole point of this is to achieve one thing: HEALTHY, SUSTAINABLE RESULTS WHILE YOU STILL ENJOY YOUR FOOD AND YOUR LIFE! This is something you’ll do every week, and the more you do it, the better you’ll be at it. Food shopping is coming up and we can all use some new ideas. I love the structure. See you then! They count as ½ Red, ½ Yellow, and 1 tsp. Making your own breakfast cereal? Today is our last one, Video 31: “Ready Set… Fix.”. Today’s To-Do’s: It includes 3 types of nutrition plans to pick from: Want even more delicious recipes? The Performance Stack, which includes Beachbody Performance Energize pre-workout and Recover post-workout, can be used with most intermediate to advanced programs on Beachbody® On Demand. … Walk your neighborhood. (These are the updated counts from the new Ultimate Portion Fix, released in March 2019) Plan A. Read pages 34–35 in your logbook. 2B was created by Ilana Muhlstein, a Registered Dietitian Nutritionist. In my house, Sunday is family meal day. It’s called The Monthly Fix, and it’s your chance to lose weight with Autumn and make the lessons of portion-control work for the long term. Now, today’s learning: Let’s talk about your “WHY.” As Autumn explains, people who have a specific goal and reason for why they want to lose weight tend to have better success achieving that goal. It’s the Green container challenge and it goes like this—I want you to browse the food lists and pick one new veggie from the Green food list and try it. Before I go, I want to say THANK YOU. If you’re facing some challenges, be prepared to share so the group can help you with suggestions and support. I … Week 2 begins today! My weekly Reflections help me keep track of my goals, what I’m doing to achieve them, and how I’m keeping close tabs on how I’m feeling. As we finish off the week, group call for today: Also, today is your day for meal prep so make sure you’ve got time to do it right. 3. The Ultimate Portion Fix expands on Autumn Calabrese’s color-coded, portion-control containers. Ultimate Portion Fix also works for vegans and vegetarians, as you’ll learn in Video 11: “Being Vegan/Vegetarian on the Fix” and Video 13: “Deep Dive Into Vegan Food Lists.”. As Autumn points out throughout the videos, the Workbook, and the logbook, our emotions and daily intentions play a huge role in how we approach food. It dates back to the launch of the 21 Day Fix workout that everyone raved about. PROGRAM OVERVIEW WHY TRY THE ULTIMATE PORTION FIX? That’s why I think it’s important to still satisfy your sweet tooth, but in a more healthful way. Read … Beachbody’s new Portion Fix is a fool-proof way to learn proper portion sizes. This simple Chicken 'Waldorf' Salad is delicious, easy to make, and makes for a satisfying lunch. The Monthly Fix launches on January 3, 2020, and will be available for purchase separately. This is all about taking a moment to really think about where you are, where you’ve been, and where you’re going on your weight-loss journey. Maybe reach out to a friend you’ve been meaning to contact. NOTE ON MARKET-SPECIFIC CONTENT SHARING: Some content within this guide is meant specifically for US, Canada, France and UK markets and will be separated by tabs where applicable. Quickly and easily track your meals, weight, water intake, and Shakeology®. Encourage everyone to talk and share, and also make a point of sharing YOUR OWN experiences. 2 cookbook for Spaghetti All’Amatriciana on page 145. I know cutting out sugar can be so hard. Ultimate Portion Fix is an expansion of Autumn Calabrese’s color coded, portion-control container system from 21 Day Fix. Now, we’re about to share the secret to keeping the pounds off for GOOD. Today we’re watching Video 18: “Maneuvering Your Supermarket: The Aisles.” If you food shopped yesterday, or plan to today, post below in the comments how these videos helped you food shop a little smarter. Let’s hear your stories, successes, favorite tips and strategies. I’d love to hear you share your goals going forward. We’re in Week 3, so I’m hoping you all have a lot of thoughts to share. How did you used to deal with your emotional triggers with food? When it comes to losing weight, if there’s one thing I hope you take away from this group is that it’s so much easier when you have the support and encouragement from your tribe—the people just like you who want you to succeed as much as YOU want to succeed. And so easy to make! How has your new approach to food impacted those around you? Ultimate Portion Fix is a game-changer, in my opinion. Share. So many people have learned how portion control can give them a myriad of benefits. Shakeology isn’t just delicious—it’s also a great way to help curb cravings. But while it feels like you’re done with Prep Week, the fun is really just beginning. +Results vary depending on starting point, goals and effort. Let’s see some photos of your meal prep and shopping! That person may well be your next Coach recruit. One thing you’ll notice in your Daily Logbook is that this is a big part of your Ultimate Portion Fix journey. BEACHBAR snack bars are container-compatible. … Need help taking your “before” photo? Fruits are a great place to start if you’re craving sweet treats and trying to avoid soda or your junk drawer. What are you most proud of? No videos to watch, but please share photos of your first week’s meal prep—let’s see what you’ve got! What tips would you give to someone who’s thinking about Ultimate Portion Fix to reach their goals? Great job. There's nothing difficult about the Ultimate Portion Fix containers. Contact Us/FAQ | Terms of Use | Privacy Policy, The 411 on Mushroom Nutrition, Plus 10 Types to Try, How to Cook Brussels Sprouts 6 Delicious Ways. This is also a great time to really go over your container plan and understand what you’ll be eating—and when. There are monthly Q&As, new meal plans, even new FIXATE recipes you’ll get months before everyone else. There’s ongoing content like deep dives into topics including helping kids eat healthy, functional foods, managing your Yellow Containers, and improving your gut health. Let’s continue to share our thoughts and questions as they come up. Find helpful customer reviews and review ratings for ULTIMATE portion control containers kit - 21 DAY TRACKER BONUS MOBILE APP (Includes recipes!) What obstacles have you faced with the program? What are some of the most surprising things you learned from this week’s videos? We’re also going to learn about the food lists in Video 12: “Deep Dive Into the Food Lists.” This is all about what goes into your containers, and the foods you’ll want to shop for on grocery days. Share a picture or just comment below with your experience trying one new vegetable this week. Today’s group call is about reaching out—I’m curious to hear who you think would benefit from this program. This is not a diet, this is a lifestyle change, nutrition plan, and learning experience designed for EVERYONE (including husbands and kids). Make sure you drink plenty of water throughout the day and, of course, your Shakeology. Ultimate Portion Fix is Structured; 2B Mindset is Flexible. YUM. Fill out pages 52–53 in your logbook—it’s all about checking in now, and looking back to when you first started the program. Grab some quiet time, a cup of tea, or your Shakeology and the Workbook and see how far you’ve already come! 2B Mindset vs. As you know, Blue is for healthy fats – things like avocado and cheeses. © 2021 Beachbody, LLC. How many days in advance do you plan? What do you notice as the days go by? Our last day, and our last call. How do you do it now? What still needs work? In the meantime, remember that this isn’t a diet, it’s a lifestyle. What have you put in these to spice up meals? Her success story with the principles taught in this program is amazing. She’s even become a certified holistic coach. Using this app, you can access premium nutrition programs like 2B Mindset® and Ultimate Portion Fix®,* as well as customizable meal plans. + BODY TAPE MEASURE + GUIDE By BMI - Color Coded - Food Safe, BPA Free Polypropylene at Amazon.com. Starting December 3, 2019, all Ultimate Portion Fix bundles will include the first 30 days of an ongoing subscription to The Monthly Fix†. I know this can be uncomfortable, but you will want to refer back to these pictures once you start seeing results. Watch Video 25: “Grocery Shopping with Dom” as Autumn shows you how she engages her son in the food decision-making process. And of course, my personal favorite, the Yellow container. It has blueberries, spinach, avocado, ginger, and hemp seeds that make this shake super creamy and full of healthful goodies. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. As Autumn says, “progress, not perfection.” When you plan and prep your meals ahead of time, you’re less likely to make a bad food decision in the moment, because you’ve already made a GOOD food decision. Portion control is just the beginning. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. If you haven’t done so already, today is the day to share your inspiration in the comments below, and help others begin their Ultimate Portion Fix journey. Let’s keep our progress going as we head into this week. Today’s commitment is to find healthier options for our favorite foods. Check out the Beachbody Blog. What recipes have you tried? 2 cookbook, check out page 141 for the Beef and Broccoli recipe. Watch videos 28–29, and 27 if you have kids, Watch video 30, and 33 (if you’re doing workouts), Share your go-to Beachbody program, if you have one. I am so excited to announce my newest program, The Ultimate Portion Fix, which actually dives deeper into the container system and now includes a KIDS MEAL GUIDE is being released on March 18th! Let’s start by watching Video 23: “Food for Thought: The Psychology of Food” which can help you get to the root of your relationship with food. You’re on the path to success—take a moment to realize that! By now, we’ve gone through nearly all the videos and our Workbooks should be full. Understanding how the Portion-Control Containers work can get you the success you’ve been looking for. You can also decline The Monthly Fix at checkout when purchasing your Ultimate Portion Fix bundles if you are not yet ready to check it out. It’s called The Monthly Fix, and it’s your chance to lose weight with Autumn and make the lessons of portion-control work for the long term. Need some tips on what to buy? 2. And you deserve it. Here we go! Despite your best intentions, you lose momentum and quit. If today or tomorrow is your supermarket day, I’ve got a fun challenge for you. The Ultimate Portion Fix is a 30-day portion-control weight-loss plan with trainer and ‘health coach’ Autumn Calabrese that helps you “FIX YOUR PORTIONS. Timed-Nutrition is a step up from Foundation—here, the nutrition is a little more dialed in and geared toward eating for performance (if you’re exercising, this is where you can take Beachbody Performance Energize before your workouts and Recover after your workouts). By Brian St. Pierre, MS, RD. So, for those of you with kids, let’s watch Video 24: “The Right Plan for Your Child.” In your Workbook, you’ll also find an Eat the Rainbow Chart, which your kids can use to help them make better choices. The Ultimate Portion Fix Program Guide; Tracking: On iOS, users can find container, weight, and water tracking in the Beachbody Nutrition+ App. Give yourself a pat on the back! Once you check them out, tell us what you think! So often, we’re all running around during the week and the weekend is the only time we can all seem to get together around the table and really enjoy a meal together. Click here for an editable 21 Day Fix Tally Sheet excel file.